The Map: A 3-day workshop for building new connections between your environment, your brain, your body, a
za 12 sep
|Meent 80 (in front of NIO House)
For anyone ready to stop coping and start training. The Map trains the connections between all four, in real, unpredictable conditions — not a quiet studio, the actual city — so what you build here holds up in your actual life.
Time & Location
12 sep 2026, 19:00 – 14 sep 2026, 16:00
Meent 80 (in front of NIO House), Meent 80, 3011 GV Rotterdam, Netherlands
About the event
For anyone ready to stop coping and start training. Real life doesn't separate what's happening around you from what's happening in your brain, your body, and how you feel — they're one system.
The Map trains the connections between all four, in real, unpredictable conditions — not a quiet studio, the actual city — so what you build here holds up in your actual life.
What happens across 3 days
Day 1 - September 11th
Recovery
Connecting body and environment first — grounding and breathwork live on the street, plus an honest baseline.
Day 2 - September 12th
Play
Brain and body working together — movement and cognitive challenge combined, in real pedestrian flow.
Day 3 - September 13th
Expanded Capacity
A new challenge, same environment — proof that brain, body, and emotion respond differently now.
Result
A felt before/after
Across body, brain, and emotion — self-reported and honest — plus one practice to keep training on your own.
The Map is built on the same method behind everything JuggleWell runs: regulation, then challenge, then expanded capacity. That method - cognitive fitness training combining movement, cognitive challenge, and relaxation - has been independently studied by the Trimbos Institute, the Netherlands' leading mental health research institute. Participants in that research rated the training 8.3/10, and 87% wanted to continue.
This 3-day format brings that same method outdoors, into real, unpredictable city conditions, compressed into a weekend. What we can honestly promise: a felt, self-reported shift between Day 1 and Day 3, tested at the same location under a new challenge - not a rehearsed repeat. What we won't claim: that three days rewires your brain. The research points to real change over sustained training - The Map is the on-ramp to that, not a substitute for it.
Good to know
We train in all conditions - rain or shine, hot or cold - because real life doesn't pause for good weather either. Please wear clothing appropriate for the weather, and shoes you can move in.
No fitness level is required. The challenge scales to the group, not the other way around.
The workshop only cancels in genuinely unsafe conditions (severe storms, extreme heat, and similar) - not simply because it's raining or cold.