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The JuggleWell Weekly Recovery Practice
wo 30 sep
|Meent 80 (in front of NIO House)
Most of us are moving fast and feeling nothing. Every Wednesday, we do the opposite.
Time & Location
30 sep 2026, 19:00 – 20:00
Meent 80 (in front of NIO House), Meent 80, 3011 GV Rotterdam, Netherlands
About the event
Most of us are moving fast and feeling nothing. Every Wednesday, we do the opposite.
Can't switch off, can't focus — often both at once? That's not a character flaw. Your nervous system is stuck in survival mode, and calm and focus are trainable.
This is a structured hour of attention training — in real life, not a quiet room. Through mindful movement we work with attention, interoception, and the brain–body connection, training your system to stay settled in exactly the kind of busy, real-world setting where you actually need it.
It's not a workout. It's not a relaxation class. You'll notice things. You'll leave clearer than you arrived.
For ADHD women, diagnosed or not.
No experience needed. Come as you are with comfortable and warm clothes and water.